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ADHD and ASD

(Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder)

 

The symptoms of autism spectrum disorders and ADHD overlap. Most children on the autism spectrum have symptoms of ADHD — difficulty settling down, social awkwardness, the ability to focus only on things that interest them, and impulsivity.

ADHD itself, however, is not part of the autism spectrum.

How can Yoga help?

  • Yoga develops motor skills

  • Yoga maintains discipline and routines

  • Yoga develops an awareness of emotions

  • Yoga helps master self-control and self-calming skills

  • Yoga is likely to reduce challenging behaviours

  • Yoga encourages body awareness

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