"May all beings everywhere be happy and free from suffering."

© 2019 Avigna Health & Wellness

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TRAUMA & ADDICTION RELEASE

HOW CAN YOGA, MEDITATION AND YOGA NIDRA (DEEP RELAXATION) HELP? 

Yoga Therapy can relieve the following often associated with Addiction and Trauma: 

ANXIETY

PANIC ATTACKS

PTSD

DEPRESSION

REVERSE BREATHING

SHALLOW BREATHING

BELIEF SYSTEM DISTORTION

BIO-ELEMENTAL IMBALANCE

NERVOUS SYSTEM IMBALANCE