Live & On-Demand
A combination of breath work, mantra chanting, and meditation.
Channeled Meditation with various topics every Wednesday. Enjoy Rukmani chanting in light language during Savasana to assist in relaxation.
CHAIR YOGA THERAPY
Beginner friendly yoga, adaptable for special populations including degenerative disorders, physical limitations, and chronic illness.
Live discussion on various topics related to health, yoga, philosophy, spirituality and more.
This practice is nicknamed "Yoga Nap" and done laying on the back, or another comfortable position. The benefits of even just 20 minutes of this practice are compared that of 4 hours of restful sleep.
STRENGTH & FLEXIBILITY
Find balance between the mind, body and spirit with an emphasis on athletic growth and performance.
The Taco Show Sundays
Live News and Inspirational Stories for Kids and Families.